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var(--color-border);border-radius:14px}.card-selected{background:var(--color-elevated);border:2px solid var(--color-primary);border-radius:14px;box-shadow:0 0 0 3px #007aff26}@supports (color:color-mix(in lab,red,red)){.card-selected{box-shadow:0 0 0 3px color-mix(in srgb,var(--color-primary) 15%,transparent)}}.accent-gradient{background:linear-gradient(135deg,var(--color-primary),#0055b3)}@supports (color:color-mix(in lab,red,red)){.accent-gradient{background:linear-gradient(135deg,var(--color-primary),color-mix(in srgb,var(--color-primary) 70%,#000))}}.app-layout{height:100dvh;display:flex;overflow:hidden}.app-content{flex:1;min-width:0;overflow-y:auto}.sidebar{background:var(--color-surface);border-right:1px solid var(--color-border);-webkit-overflow-scrolling:touch;z-index:9999;flex-direction:column;flex-shrink:0;width:240px;padding:16px 12px;transition:left .25s;display:flex;position:fixed;top:0;bottom:0;left:-260px;overflow-y:auto;transform:translateZ(0)}.sidebar.persistent{position:static;left:0}.sidebar.open{left:0}.sidebar-overlay{z-index:9998;opacity:0;pointer-events:none;-webkit-tap-highlight-color:transparent;background:#00000059;transition:opacity .25s;position:fixed;inset:0}.sidebar-overlay.open{opacity:1;pointer-events:auto}.sidebar-header{align-items:center;gap:10px;padding:8px 12px 20px;display:flex}.sidebar-logo{background:linear-gradient(135deg,var(--color-primary),#0055b3);border-radius:10px;justify-content:center;align-items:center;width:36px;height:36px;display:flex}@supports (color:color-mix(in lab,red,red)){.sidebar-logo{background:linear-gradient(135deg,var(--color-primary),color-mix(in srgb,var(--color-primary) 70%,#000))}}.sidebar-logo{color:#fff;font-size:18px;font-weight:800}.sidebar-title{color:var(--color-text-primary);font-size:18px;font-weight:700}.sidebar-section-label{text-transform:uppercase;letter-spacing:1.2px;color:var(--color-text-tertiary);padding:4px 12px 8px;font-size:10px;font-weight:700}.sidebar-item{cursor:pointer;width:100%;color:var(--color-text-secondary);touch-action:manipulation;-webkit-tap-highlight-color:#0000000d;z-index:1;background:0 0;border:none;border-radius:10px;align-items:center;gap:12px;min-height:44px;padding:10px 12px;font-size:14px;font-weight:500;transition:background .15s,color .15s;display:flex;position:relative}.sidebar-item:hover{background:var(--color-hover)}.sidebar-item.active{background:#007aff1a}@supports (color:color-mix(in lab,red,red)){.sidebar-item.active{background:color-mix(in srgb,var(--color-primary) 10%,transparent)}}.sidebar-item.active{color:var(--color-primary);font-weight:600}.sidebar-icon{text-align:center;width:24px;font-size:18px}.sidebar-label{white-space:nowrap}.hamburger-btn{color:var(--color-text-secondary);padding:4px 8px;font-size:22px;line-height:1}@media(min-width:768px){.hamburger-btn{display:none}}.modal-overlay{z-index:100;background:#0006;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.modal-card{background:var(--color-elevated);border-radius:20px;width:100%;max-width:440px;max-height:80vh;padding:24px;overflow-y:auto;box-shadow:0 20px 60px #0003}.week-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day-cell{background:var(--color-surface);border:1px solid var(--color-border);cursor:pointer;border-radius:10px;min-height:56px;padding:6px;font-size:11px;transition:background .15s,border-color .15s}.day-cell:hover{background:var(--color-hover)}.day-cell.has-session{background:#007aff14}@supports (color:color-mix(in lab,red,red)){.day-cell.has-session{background:color-mix(in srgb,var(--color-primary) 8%,transparent)}}.day-cell.has-session{border-color:var(--color-primary)}.trend-up{color:#34c759;font-weight:700}.trend-down{color:#ff3b30;font-weight:700}.trend-flat{color:var(--color-text-tertiary)}.content-type-badge{background:var(--color-surface);color:var(--color-text-secondary);border-radius:6px;align-items:center;gap:4px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-flex}.star-btn{cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;background:0 0;border:none;justify-content:center;align-items:center;min-width:48px;min-height:48px;font-size:32px;transition:transform .1s;display:inline-flex}.star-btn:active{transform:scale(1.2)}.star-btn.filled{color:#ffd60a}.star-btn.empty{color:#d1d1d6}html.dark .star-btn.empty{color:#48484a}.rotation-timer-badge{font-variant-numeric:tabular-nums;background:#ff3b301a;border:1px solid #ff3b304d;border-radius:12px;align-items:center;gap:6px;padding:4px 12px;display:flex}.buzz-overlay{z-index:200;background:#ff3b30d9;justify-content:center;align-items:center;animation:.3s ease-in-out 3 buzz-flash;display:flex;position:fixed;inset:0}@keyframes buzz-flash{0%,to{opacity:1}50%{opacity:.6}}.post-session-screen{background:var(--color-bg);flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex;overflow-y:auto}.note-card{background:var(--color-card);border:1px solid var(--color-border);border-radius:12px;margin-bottom:8px;padding:12px 16px}.note-card .note-date{color:var(--color-text-tertiary);margin-bottom:4px;font-size:11px}.sub-tab-bar{border-bottom:1px solid var(--color-border);background:var(--color-bg);-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:0;display:flex;overflow-x:auto}.sub-tab-bar::-webkit-scrollbar{display:none}.sub-tab{color:var(--color-text-tertiary);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;flex-shrink:0;min-height:44px;padding:10px 16px;font-size:13px;font-weight:600;transition:color .15s,border-color .15s}.sub-tab:hover{color:var(--color-text-secondary)}.sub-tab.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}:fullscreen{background:var(--color-bg)}.category-card{border-radius:14px;transition:transform .1s,box-shadow .1s}.category-card:active{transform:scale(.98)}.tag-pill{text-transform:uppercase;letter-spacing:.04em;background:var(--color-surface);color:var(--color-text-secondary);border-radius:6px;padding:2px 8px;font-size:10px;font-weight:600;display:inline-block}.tag-pill-light{color:#fff;background:#ffffff26}.intensity-pill{border:1.5px solid var(--color-border);border-radius:8px;transition:all .15s}.intensity-pill.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.intensity-pill.active .text-text-tertiary{color:#ffffffb3}.intensity-light{color:#2e7d32;background:#e8f5e9}.intensity-medium{color:#e65100;background:#fff3e0}.intensity-heavy{color:#c62828;background:#fbe9e7}.section-card{background:var(--color-card);border-radius:14px;padding:16px}.superset-card{background:var(--color-bg);border-left:3px solid var(--color-primary);border-radius:10px;padding:10px 12px}.superset-letter{background:#007aff1f;border-radius:6px;justify-content:center;align-items:center;width:22px;height:22px;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.superset-letter{background:color-mix(in srgb,var(--color-primary) 12%,transparent)}}.superset-letter{color:var(--color-primary);flex-shrink:0;font-size:11px;font-weight:700}.exercise-row{border-radius:8px;align-items:center;gap:8px;padding:6px 4px;display:flex}.exercise-row:hover{background:var(--color-hover)}.exercise-info{flex-wrap:wrap;flex:1;align-items:baseline;gap:4px 8px;min-width:0;display:flex}.exercise-name{color:var(--color-text-primary);font-size:13px;font-weight:500}.exercise-detail{color:var(--color-text-secondary);white-space:nowrap;font-size:12px;font-weight:600}.exercise-cue{color:var(--color-text-tertiary);text-overflow:ellipsis;white-space:nowrap;max-width:160px;font-size:11px;overflow:hidden}@media(max-width:500px){.exercise-cue{display:none}}.workout-view{background:#111;min-height:100vh}.workout-view-header{color:#fff;padding:32px 24px 24px}.workout-view-body{max-width:600px;margin:0 auto;padding:16px}.workout-view-section{background:#1a1a1a;border-radius:14px;margin-bottom:12px;padding:16px}.workout-view-superset{border-left:3px solid var(--color-primary);background:#222;border-radius:10px;margin-bottom:8px;padding:12px}.workout-view-exercise{align-items:center;gap:8px;padding:6px 0;display:flex}.toast-message{color:#fff;z-index:9999;background:#333;border-radius:10px;padding:10px 20px;font-size:13px;font-weight:500;animation:2.5s forwards toast-fade;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}@keyframes toast-fade{0%,70%{opacity:1}to{opacity:0}}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}